Threshold Pushing #2

• 04:00 @ 55% FTP
• 03:00 @ 65% FTP
• 03:00 @ 80% FTP @ 75RPM
• 02:00 @ 90% FTP
• 03:00 @ 55% FTP
• 12:00 @ 93% FTP
• 05:00 @ 55% FTP
• 12:00 @ 93% FTP
• 05:00 @ 55% FTP
• 12:00 @ 93% FTP
• 05:00 @ 55% FTP

Enter FTP

This session is designed to increase your FTP from below, working predominantly on your aerobic metabolism. Your body will become more comfortable at these powers in time, and your FTP will increase.

You should be tired and struggling to hold power by the end of the final interval, but not at your absolute limit. You are building on Last week's session, extending the time of each interval.