MyWhooshInfo
TT Power #2
Duration 01:12:30 TSS 90 IF 0.86-
06:00 @ 50% FTP - 75% FTP
-
2x01:00 @ 90% FTP,
01:00 @ 55% FTP -
2x01:00 @ 106% FTP,
01:00 @ 55% FTP -
01:00 @ 55% FTP
-
10x04:00 @ 95% FTP,
01:30 @ 55% FTP -
02:30 @ 55% FTP
You are stepping up into the realms of Threshold power today. We work closely with your current FTP in this workout and increase the workload.
Steady-state efforts just under your threshold will have you accustomed to high-intensity efforts. The brief recovery period is preparing you for longer sustained intervals.
Steady-state efforts just under your threshold will have you accustomed to high-intensity efforts. The brief recovery period is preparing you for longer sustained intervals.