Threshold into all-out!

• 04:00 @ 50% FTP
• 2x

  00:10 @ 175% FTP,
  00:50 @ 50% FTP
• 02:00 @ 50% FTP
• 05:00 @ 65% FTP
• 02:00 @ 50% FTP
• 01:00 @ 109% FTP
• 02:00 @ 50% FTP
• 03:00 @ 100% FTP
• 04:00 @ 50% FTP
• 05:30 @ 88% FTP - 105% FTP
• 00:30 @ 130% FTP
• 04:00 @ 50% FTP
• 04:30 @ 88% FTP - 105% FTP
• 00:30 @ 130% FTP
• 04:00 @ 50% FTP
• 03:30 @ 88% FTP - 105% FTP
• 00:30 @ 130% FTP
• 04:00 @ 50% FTP
• 02:30 @ 88% FTP - 105% FTP
• 00:30 @ 130% FTP
• 05:00 @ 50% FTP

Enter FTP

The racing demands will see you build up the power over an extended period before unleashing a short maximal effort. The intensity builds as you jostle for position, but you need to keep something in the tank for the decisive move.

Today's workout does just this. We begin with a long effort from zone 3 up to the top of zone 4 before performing a hard 30sec effort.