Threshold block #2

• 10:00 @ 50% FTP - 75% FTP
• 05:00 @ 95% FTP @ 85RPM
• 01:00 @ 55% FTP
• 05:00 @ 95% FTP @ 90RPM
• 01:00 @ 55% FTP
• 05:00 @ 95% FTP @ 95RPM
• 01:00 @ 55% FTP
• 05:00 @ 95% FTP @ 100RPM
• 01:00 @ 55% FTP
• 05:00 @ 95% FTP @ 105RPM
• 01:00 @ 55% FTP
• 05:00 @ 95% FTP @ 95RPM
• 01:00 @ 55% FTP
• 05:00 @ 95% FTP @ 80RPM
• 01:00 @ 55% FTP
• 05:00 @ 65% FTP - 50% FTP

Enter FTP

A long threshold effort broken up by 1min recovery periods. However, the target cadence will change for the 5min threshold interval after each recovery period.

How does the change in cadence affect your perceived effort for the same power?