Threshold 20

• 03:00 @ 45% FTP - 65% FTP
• 2x

  00:30 @ 70% FTP,
  00:30 @ 90% FTP
• 01:00 @ 45% FTP
• 03:00 @ 85% FTP
• 02:00 @ 55% FTP
• 2x

  20:00 @ 95% FTP,
  04:00 @ 55% FTP
• 02:00 @ 55% FTP - 35% FTP

Enter FTP

It's time to start training for the duration of your final test. Simple on paper but challenging to complete. There is no denying the benefits of long sustained threshold efforts.

Today we have 2 x 20min efforts just under FTP.