Threshold #6

• 05:00 @ 55% FTP - 75% FTP
• 2x

  00:10 @ 175% FTP,
  00:50 @ 50% FTP
• 02:00 @ 50% FTP
• 01:00 @ 109% FTP
• 02:00 @ 50% FTP
• 03:00 @ 100% FTP
• 03:00 @ 50% FTP
• 02:00 @ 101% FTP - 106% FTP
• 01:00 @ 80% FTP
• 02:00 @ 101% FTP - 106% FTP
• 01:00 @ 80% FTP
• 02:00 @ 101% FTP - 106% FTP
• 01:00 @ 80% FTP
• 02:00 @ 101% FTP - 106% FTP
• 01:00 @ 80% FTP
• 02:00 @ 101% FTP - 106% FTP
• 01:00 @ 80% FTP
• 04:00 @ 50% FTP
• 02:00 @ 101% FTP - 106% FTP
• 01:00 @ 80% FTP
• 02:00 @ 101% FTP - 106% FTP
• 01:00 @ 80% FTP
• 02:00 @ 101% FTP - 106% FTP
• 01:00 @ 80% FTP
• 02:00 @ 101% FTP - 106% FTP
• 01:00 @ 80% FTP
• 02:00 @ 101% FTP - 106% FTP
• 01:00 @ 80% FTP
• 04:00 @ 50% FTP
• 03:00 @ 102% FTP
• 05:00 @ 50% FTP

Enter FTP

The lactate threshold is one aspect of performance that can be improved the most through the correct application of interval training. Training to enhance Threshold power is typically performed either just below or, ideally, just above threshold for extended periods.

We complete short threshold intervals in this session, with only a brief recovery period. This allows for more time spent at threshold than a continuous effort, but with similar lactate levels.