Threshold #5

• 05:00 @ 55% FTP - 75% FTP
• 2x

  00:10 @ 175% FTP,
  00:50 @ 50% FTP
• 02:00 @ 50% FTP
• 01:00 @ 109% FTP
• 02:00 @ 50% FTP
• 03:00 @ 100% FTP
• 03:00 @ 50% FTP
• 5x

  00:15 @ 130% FTP,
  01:45 @ 90% FTP
• 03:00 @ 50% FTP
• 5x

  00:15 @ 130% FTP,
  01:45 @ 90% FTP
• 03:00 @ 50% FTP
• 5x

  00:15 @ 130% FTP,
  01:45 @ 90% FTP
• 05:00 @ 50% FTP

Enter FTP

The lactate threshold is one aspect of performance that can be improved the most through the correct application of interval training. Training to enhance threshold power is typically performed either just below or, ideally, just above threshold for extended periods.

We ride just under threshold in this session, but with multiple surges into zone 6, the lactate will accumulate.