Targeting FTP

• 05:00 @ 40% FTP - 70% FTP
• 01:00 @ 50%
• 2x

  01:00 @ 80%,
  01:00 @ 50%
• 03:00 @ 50%
• 4x

  04:00 @ 90%,
  01:30 @ 56%
• 05:00 @ 71% FTP - 40% FTP

Enter FTP

Today, we are returning the focus to your FTP and completing Lower Zone 4 intervals with a shortened recovery. The objective here is to improve your ability to repeat efforts near FTP.

By working close to, but just under FTP in shorter durations, you will improve your ability to accumulate a significant amount of time in this area.