Race Pace #3

• 05:00 @ 45% FTP - 70% FTP
• 5x

  00:30 @ 65% FTP,
  00:30 @ 89% FTP
• 03:00 @ 50% FTP
• 4x

  01:00 @ 92% FTP,
  01:00 @ 97% FTP
• 05:00 @ 50% FTP
• 07:00 @ 95% FTP - 105% FTP
• 01:15 @ 50% FTP
• 07:00 @ 95% FTP - 105% FTP
• 01:15 @ 50% FTP
• 07:00 @ 95% FTP - 105% FTP
• 01:15 @ 50% FTP
• 07:00 @ 95% FTP - 105% FTP
• 01:15 @ 50% FTP
• 07:00 @ 95% FTP - 105% FTP
• 05:00 @ 50% FTP

Enter FTP

Today's session consists of 5 x 7-minute race pace intervals. However, the target power will ramp up throughout the interval just as under race conditions.

Focus on controlled breathing and pedalling at a cadence similar to your race cadence during the intervals.