Pushing and Pulling #1

• 04:00 @ 55% FTP
• 03:00 @ 65% FTP
• 03:00 @ 80% FTP @ 75RPM
• 02:00 @ 90% FTP
• 03:00 @ 55% FTP
• 10:00 @ 92% FTP
• 05:00 @ 55% FTP
• 10:00 @ 92% FTP
• 05:00 @ 55% FTP
• 3x

  03:00 @ 105% FTP,
  03:00 @ 50% FTP
• 03:00 @ 50% FTP - 25% FTP

Enter FTP

You are progressing from the threshold pushing efforts you are familiar with but introducing some pulling intervals. These are completed at a power above your FTP.

If the pushing intervals are designed to push your threshold up from below, these effectively pull your threshold up from above.