Position, Position!

• 05:00 @ 42% FTP - 70% FTP
• 02:00 @ 50% FTP
• 03:00 @ 70% FTP
• 4x

  00:10 @ 175% FTP,
  00:50 @ 50% FTP
• 02:00 @ 50% FTP
• 04:00 @ 80% FTP
• 03:00 @ 50% FTP
• 01:30 @ 120% FTP
• 05:00 @ 50% FTP
• 01:30 @ 120% FTP
• 05:00 @ 50% FTP
• 01:30 @ 120% FTP
• 05:00 @ 50% FTP

Enter FTP

Sometimes you need to go deep to get a better position! Often, racing requires fast starts and high power afterwards to stay at the front.

This workout will have you replicating the demands of going well outside your comfort zone and then having to keep going!