Lactate shuttle #1

• 03:00 @ 50%
• 01:00 @ 60%
• 01:00 @ 65%
• 01:00 @ 81%
• 01:00 @ 106%
• 02:00 @ 50%
• 04:00 @ 85%
• 03:00 @ 50%
• 03:00 @ 110%
• 01:00 @ 50%
• 6x

  01:30 @ 103%,
  00:45 @ 65%
• 05:00 @ 50%
• 03:00 @ 110%
• 01:00 @ 50%
• 6x

  01:30 @ 103%,
  00:45 @ 65%
• 05:00 @ 50%

Enter FTP

Sustaining high levels of lactate requires specific training. This ability to tolerate lactate only comes with precise intervals in training.

We can all produce a one-off effort to build lactate. With carefully planned intervals, we can maintain this high lactate level for an extended period. This is where the training effect happens!