Intensive Aerobic

• 05:00 @ 45% FTP - 75% FTP
• 2x

  01:00 @ 80%,
  01:00 @ 50%
• 2x

  01:00 @ 98%,
  01:00 @ 50%
• 02:00 @ 50%
• 10:00 @ 100% FTP - 91% FTP
• 05:00 @ 50%
• 08:00 @ 94% FTP - 85% FTP
• 04:00 @ 50%
• 06:00 @ 88% FTP - 79% FTP
• 03:00 @ 50%
• 04:00 @ 82% FTP - 73% FTP
• 05:00 @ 50%

Enter FTP

The upper region of Aerobic training can be pretty demanding. Today's session begins with the longest and hardest effort before the intervals reduce duration and intensity.

But will your legs recover enough before the next effort to feel the decline in workload?