MyWhooshInfo
Explosive power into Z4
Duration 55:00 TSS 77 IF 0.91 Has instructions-
06:00 @ 45% FTP - 75% FTP
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01:00 @ 0% FTP - 0% FTP
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01:00 @ 0% FTP - 0% FTP
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02:00 @ 0% FTP - 0% FTP
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03:00 @ 50% FTP - 90% FTP
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04:00 @ 0% FTP - 0% FTP
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03:00 @ 0% FTP - 0% FTP
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4x00:30 @ 0% FTP - 0% FTP,
00:15 @ 0% FTP - 0% FTP -
10:00 @ 0% FTP - 0% FTP
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04:00 @ 0% FTP - 0% FTP
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4x00:30 @ 0% FTP - 0% FTP,
00:15 @ 0% FTP - 0% FTP -
10:00 @ 0% FTP - 0% FTP
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05:00 @ 0% FTP - 0% FTP
Quite often, before settling into a Zone 4 effort, we must perform multiple surges. In today's session, the focus is on completing long sub-threshold efforts.
However, each interval is preceded by multiple high power accelerations. The training effect is significantly changed by building up high lactate levels before a steady threshold effort. Lactate becomes the fuel source!
However, each interval is preceded by multiple high power accelerations. The training effect is significantly changed by building up high lactate levels before a steady threshold effort. Lactate becomes the fuel source!