3min Max Aerobic Power

Duration 34:00 TSS 49 IF 0.93

03:00 @ 50%

00:10 @ 200%

00:50 @ 50%

02:00 @ 50%

01:00 @ 109%

02:00 @ 50%

03:00 @ 109%

03:00 @ 50%

A well developed VO2max system will allow you to recover from high-intensity efforts faster and increase endurance.

Be prepared; VO2max training requires motivation and focus from you.

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