3min Max Aerobic Power

• 03:00 @ 50%
• 2x

  00:10 @ 200%,
  00:50 @ 50%
• 02:00 @ 50%
• 01:00 @ 109%
• 02:00 @ 50%
• 4x

  03:00 @ 109%,
  03:00 @ 50%

Enter FTP

A well developed VO2max system will allow you to recover from high-intensity efforts faster and increase endurance.

Be prepared; VO2max training requires motivation and focus from you.