3min Max Aerobic Power

• 03:00 @ 50% FTP
• 2x

  00:10 @ 200% FTP,
  00:50 @ 50% FTP
• 02:00 @ 50% FTP
• 01:00 @ 109% FTP
• 02:00 @ 50% FTP
• 4x

  03:00 @ 109% FTP,
  03:00 @ 50% FTP

Enter FTP

A well developed VO2max system will allow you to recover from high-intensity efforts faster and increase endurance.

Be prepared; VO2max training requires motivation and focus from you.