MyWhooshInfo
Climbing Fartlek #3
Duration 54:00 TSS 72 IF 0.89 Has instructions Has RPM target-
04:00 @ 55% FTP
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03:00 @ 65% FTP
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02:00 @ 80% FTP @ 75RPM
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02:00 @ 90% FTP
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03:00 @ 55% FTP
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4x02:00 @ 89% FTP,
00:30 @ 125% FTP -
03:00 @ 55% FTP
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4x02:00 @ 89% FTP,
00:30 @ 125% FTP -
03:00 @ 55% FTP
-
4x02:00 @ 89% FTP,
00:30 @ 125% FTP -
04:00 @ 55% FTP
A classic 'over/under' session, working above and below your FTP. Building on last week's intervals, we reduce the duration of the 'Over' element but spike the power! This is a great session to bring on your climbing abilities.
Developing from the very first weeks of the Climbing Focussed Plan, where we were alternating cadences, then into steady threshold efforts. In this session, you will need to call on these elements to complete the workout effectively.
Developing from the very first weeks of the Climbing Focussed Plan, where we were alternating cadences, then into steady threshold efforts. In this session, you will need to call on these elements to complete the workout effectively.