MyWhooshInfo
Climbing Fartlek #2
Duration 01:00:00 TSS 75 IF 0.87 Has instructions Has RPM target-
04:00 @ 55% FTP
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03:00 @ 65% FTP
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02:00 @ 80% FTP @ 75RPM
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02:00 @ 90% FTP
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03:00 @ 55% FTP
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4x02:00 @ 89% FTP,
01:00 @ 104% FTP -
03:00 @ 55% FTP
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4x02:00 @ 89% FTP,
01:00 @ 105% FTP -
03:00 @ 55% FTP
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4x02:00 @ 89% FTP,
01:00 @ 104% FTP -
04:00 @ 55% FTP
A classic 'over/under' session, working above and below your FTP. Building on last week's intervals, we increased the duration this week. This is a great session to bring on your climbing abilities.
Developing from the very first weeks of the Climbing Focussed Plan, where we were alternating cadences, then into steady threshold efforts. In this session, you will need to call on these elements to complete the workout effectively.
Developing from the very first weeks of the Climbing Focussed Plan, where we were alternating cadences, then into steady threshold efforts. In this session, you will need to call on these elements to complete the workout effectively.