Climbing Fartlek #1

• 04:00 @ 55% FTP
• 03:00 @ 65% FTP
• 02:00 @ 80% FTP @ 75RPM
• 02:00 @ 90% FTP
• 03:00 @ 55% FTP
• 3x

  02:00 @ 89% FTP,
  01:00 @ 104% FTP
• 03:00 @ 55% FTP
• 3x

  02:00 @ 89% FTP,
  01:00 @ 105% FTP
• 03:00 @ 55% FTP
• 3x

  02:00 @ 89% FTP,
  01:00 @ 105% FTP
• 04:00 @ 55% FTP

Enter FTP

A classic 'over/under' session, working above and below your FTP. Developing from the very first weeks of the Climbing Focussed Plan, where we were alternating cadences, then into steady threshold efforts. This is a great session to bring on your climbing abilities.

In this session, you will need to call on these elements to complete the workout effectively.