Climbing Fartlek #1

Duration 51:00 TSS 62 IF 0.85 Has instructions Has RPM target

04:00 @ 55%
03:00 @ 65%
02:00 @ 80% @ 75RPM
02:00 @ 90%
03:00 @ 55%
3x
02:00 @ 89%,
01:00 @ 104%
03:00 @ 55%
3x
02:00 @ 89%,
01:00 @ 105%
03:00 @ 55%
3x
02:00 @ 89%,
01:00 @ 105%
04:00 @ 55%

A classic 'over/under' session, working above and below your FTP. Developing from the very first weeks of the Climbing Focussed Plan, where we were alternating cadences, then into steady threshold efforts. This is a great session to bring on your climbing abilities.

In this session, you will need to call on these elements to complete the workout effectively.