Climbing Sustained Threshold #3

Duration 01:20:00 TSS 92 IF 0.83 Has instructions Has RPM target
  • 10:00 @ 50% FTP - 75% FTP
  • 12:00 @ 91% FTP @ 80RPM
  • 03:00 @ 55% FTP
  • 12:00 @ 91% FTP @ 80RPM
  • 03:00 @ 55% FTP
  • 12:00 @ 91% FTP @ 80RPM
  • 03:00 @ 55% FTP
  • 12:00 @ 92% FTP @ 80RPM
  • 03:00 @ 55% FTP
  • 10:00 @ 65% FTP - 50% FTP

Today's session focuses on simulating the demands of extended climbing. Riding at the lower end of your Zone 4 threshold power, you will be targeting a cadence similar to climbing.

When performing the 4 x 12min intervals, position yourself on the bike as you would climbing seated.
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