Climbing Sustained Threshold #2

Duration 59:00 TSS 83 IF 0.92 Has instructions Has RPM target

10:00 @ 50% FTP - 75% FTP
08:00 @ 104% FTP @ 80RPM
03:00 @ 55% FTP
08:00 @ 104% FTP @ 80RPM
03:00 @ 55% FTP
08:00 @ 104% FTP @ 80RPM
03:00 @ 55% FTP
08:00 @ 104% FTP @ 80RPM
03:00 @ 55% FTP
05:00 @ 65% FTP - 50% FTP

Today's session focuses on simulating the demands of extended climbing. Riding at the higher end of your Zone 4 threshold power, you will be targeting a cadence similar to climbing.

When performing the 4 x 8min intervals, position yourself on the bike as you would climbing seated.