12min Over-Under's

• 10:00 @ 35% FTP - 55% FTP
• 05:00 @ 0% FTP - 0% FTP
• 3x

  02:00 @ 0% FTP - 0% FTP,
  02:00 @ 0% FTP - 0% FTP
• 10:00 @ 0% FTP - 0% FTP
• 3x

  02:00 @ 0% FTP - 0% FTP,
  02:00 @ 0% FTP - 0% FTP
• 05:00 @ 0% FTP - 0% FTP
• 10:00 @ 55% FTP - 35% FTP

Enter FTP

Today's workout focuses on developing threshold power. We complete 2 x 12-minute intervals with the target power moving just above and below your FTP.

This is a high-intensity workout requiring you to concentrate on the changes in target power and the increased fatigue as the interval progresses.