10min Ramps

Duration 59:00 TSS 64 IF 0.81 Has instructions

03:00 @ 45% FTP - 60% FTP
01:00 @ 0% FTP - 0% FTP
01:00 @ 0% FTP - 0% FTP
01:00 @ 0% FTP - 0% FTP
01:00 @ 0% FTP - 0% FTP
02:00 @ 0% FTP - 0% FTP
04:00 @ 0% FTP - 0% FTP
03:00 @ 0% FTP - 0% FTP
10:00 @ 76% FTP - 89% FTP
04:00 @ 0% FTP - 0% FTP
10:00 @ 90% FTP - 104% FTP
04:00 @ 0% FTP - 0% FTP
10:00 @ 89% FTP - 76% FTP
05:00 @ 0% FTP - 0% FTP

Your ability to perform long efforts with some intensity is a significant factor in your cycling performance. They require good physical condition, along with the ability to stay focused.

Today's session has 3 x 10min efforts that either increase or decrease in intensity.