10min Ramps

• 03:00 @ 45% FTP - 60% FTP
• 01:00 @ 60% FTP
• 01:00 @ 65% FTP
• 01:00 @ 81% FTP
• 01:00 @ 109% FTP
• 02:00 @ 50% FTP
• 04:00 @ 90% FTP
• 03:00 @ 50% FTP
• 10:00 @ 76% FTP - 89% FTP
• 04:00 @ 50% FTP
• 10:00 @ 90% FTP - 104% FTP
• 04:00 @ 50% FTP
• 10:00 @ 89% FTP - 76% FTP
• 05:00 @ 50% FTP

Enter FTP

Your ability to perform long efforts with some intensity is a significant factor in your cycling performance. They require good physical condition, along with the ability to stay focused.

Today's session has 3 x 10min efforts that either increase or decrease in intensity.