10min Best effort!
Duration 56:00 TSS 47 IF 0.7 Has instructions-
06:00 @ 45% FTP - 75% FTP
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01:00 @ 0% FTP - 0% FTP
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01:00 @ 0% FTP - 0% FTP
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02:00 @ 0% FTP - 0% FTP
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03:00 @ 50% FTP - 81% FTP
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04:00 @ 0% FTP - 0% FTP
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03:00 @ 0% FTP - 0% FTP
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05:00 @ 0% FTP - 0% FTP
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05:00 @ 0% FTP - 0% FTP
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03:00 @ 0% FTP - 0% FTP
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05:00 @ 0% FTP - 0% FTP
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10:00 @ Free ride
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03:00 @ 0% FTP - 0% FTP
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05:00 @ 65% FTP - 50% FTP
This is your day to produce your best 10min effort! After warming up and completing 2 x 5min sub-threshold efforts, you will face a 10min effort with no target power.
This is your chance to ride how you feel, implementing effective pacing, to record your best 10-minute power.
This is your chance to ride how you feel, implementing effective pacing, to record your best 10-minute power.