10min Best effort!

• 06:00 @ 45% FTP - 75% FTP
• 01:00 @ 0% FTP - 0% FTP
• 01:00 @ 0% FTP - 0% FTP
• 02:00 @ 0% FTP - 0% FTP
• 03:00 @ 50% FTP - 81% FTP
• 04:00 @ 0% FTP - 0% FTP
• 03:00 @ 0% FTP - 0% FTP
• 05:00 @ 0% FTP - 0% FTP
• 05:00 @ 0% FTP - 0% FTP
• 03:00 @ 0% FTP - 0% FTP
• 05:00 @ 0% FTP - 0% FTP
• 10:00 @ Free ride
• 03:00 @ 0% FTP - 0% FTP
• 05:00 @ 65% FTP - 50% FTP

Enter FTP

This is your day to produce your best 10min effort! After warming up and completing 2 x 5min sub-threshold efforts, you will face a 10min effort with no target power.

This is your chance to ride how you feel, implementing effective pacing, to record your best 10-minute power.