10min Best effort!

Duration 56:00 TSS 47 IF 0.7 Has instructions
  • 06:00 @ 45% FTP - 75% FTP
  • 01:00 @ 0% FTP - 0% FTP
  • 01:00 @ 0% FTP - 0% FTP
  • 02:00 @ 0% FTP - 0% FTP
  • 03:00 @ 50% FTP - 81% FTP
  • 04:00 @ 0% FTP - 0% FTP
  • 03:00 @ 0% FTP - 0% FTP
  • 05:00 @ 0% FTP - 0% FTP
  • 05:00 @ 0% FTP - 0% FTP
  • 03:00 @ 0% FTP - 0% FTP
  • 05:00 @ 0% FTP - 0% FTP
  • 10:00 @ Free ride
  • 03:00 @ 0% FTP - 0% FTP
  • 05:00 @ 65% FTP - 50% FTP

Free Ride This is your day to produce your best 10min effort! After warming up and completing 2 x 5min sub-threshold efforts, you will face a 10min effort with no target power.

This is your chance to ride how you feel, implementing effective pacing, to record your best 10-minute power.
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