Tri Tempo #4

• 05:00 @ 50% FTP
• 5x

  01:00 @ 100% FTP,
  02:00 @ 50% FTP
• 02:00 @ 50% FTP
• 03:00 @ 55% FTP - 70% FTP
• 02:00 @ 50% FTP
• 20x

  00:20 @ 150% FTP,
  03:00 @ 80% FTP
• 04:00 @ 50% FTP

Enter FTP

There is no escaping the benefits of completing long, steady tempo intervals. These efforts aren't high intensity, but they elicit a feeling of sustainable discomfort when performed for an extended period!

The intensity is well below threshold; however, it is hard enough that you will be generating a significant amount of lactate and forcing your body to process it.

These workouts are also the ideal opportunity to ride in your race position, simulating the demands of racing.