Tempo, Intensive Zone 6 #2

• 10:00 @ 45% FTP - 75% FTP
• 30:00 @ 80% FTP
• 5x

  00:45 @ 180% FTP,
  02:00 @ 55% FTP
• 05:00 @ 70% FTP - 45% FTP

Enter FTP

It's always easier to produce high power when fresh. Today's session requires you to build up some fatigue through a 30-minute tempo effort before completing 5 x 45-second increasing power efforts.

Break up the opening Tempo effort by alternating between standing and seated pedalling.