Tempo, Intensive Zone 6 #1

• 10:00 @ 50% FTP - 75% FTP
• 10:00 @ 88%
• 02:00 @ 55%
• 10x

  00:30 @ 120%,
  02:30 @ 55%
• 10:00 @ 88%
• 05:00 @ 40% FTP - 40% FTP

Enter FTP

The main set of the session consists of 10 x 30 second Zone 6 intervals. However, the session opens and finishes with a steady 10min Tempo interval.

Compare your heart rate response in the 10min intervals after completing the Zone 6 work?