Tempo Climbing #2

• 10:00 @ 50% FTP - 75% FTP
• 04:00 @ 0% FTP - 0% FTP
• 04:00 @ 0% FTP - 0% FTP @ 85RPM
• 04:00 @ 0% FTP - 0% FTP @ 80RPM
• 04:00 @ 0% FTP - 0% FTP @ 75RPM
• 04:00 @ 0% FTP - 0% FTP @ 70RPM
• 00:30 @ 0% FTP - 0% FTP
• 05:00 @ 0% FTP - 0% FTP
• 03:00 @ 0% FTP - 0% FTP
• 03:00 @ 0% FTP - 0% FTP @ 85RPM
• 03:00 @ 0% FTP - 0% FTP @ 80RPM
• 03:00 @ 0% FTP - 0% FTP @ 75RPM
• 03:00 @ 0% FTP - 0% FTP @ 70RPM
• 05:00 @ 0% FTP - 0% FTP
• 05:00 @ 75% FTP - 50% FTP

Enter FTP

Simulating long climbs that require increased power as the effort goes on. The target cadence throughout the tempo portion decreases.

But each tempo interval finishes with an above-threshold effort. Position yourself on the bike as if climbing, sitting on the back of the seat.