Tempo Climbing #1

Duration 01:00:30 TSS 72 IF 0.84 Has RPM target

10:00 @ 50% FTP - 75% FTP
10:00 @ 0% FTP - 0% FTP @ 75RPM
00:30 @ 0% FTP - 0% FTP
05:00 @ 0% FTP - 0% FTP
08:00 @ 0% FTP - 0% FTP @ 75RPM
07:00 @ 0% FTP - 0% FTP
05:00 @ 0% FTP - 0% FTP
05:00 @ 0% FTP - 0% FTP @ 75RPM
05:00 @ 0% FTP - 0% FTP
05:00 @ 75% FTP - 50% FTP

The basis of today's session is to simulate long tempo climbs. However, each interval is completed with a different high-intensity effort, with the tempo portion of each interval conducted at a low climbing cadence.