Tempo #8

• 06:00 @ 45% FTP - 75% FTP
• 01:00 @ 50% FTP
• 01:00 @ 109% FTP
• 02:00 @ 50% FTP
• 03:00 @ 50% FTP - 90% FTP
• 04:00 @ 90% FTP
• 02:00 @ 50% FTP
• 5x

  00:15 @ 140% FTP,
  01:45 @ 65% FTP
• 05:00 @ 81% FTP
• 5x

  00:15 @ 140% FTP,
  01:45 @ 65% FTP
• 05:00 @ 81% FTP
• 05:00 @ 75% FTP - 45% FTP

Enter FTP

A low-intensity session that focuses on building endurance. However, the key to today's session is the fuel source. Lactate becomes the preferred fuel source by completing short 15sec high-intensity surges above your threshold.

Today's session is a high carbohydrate burning workout without the prolonged high intensity. This workout trains our bodies to use lactate more efficiently and gain endurance.