MyWhooshInfo
Tempo #7
Duration 53:00 TSS 55 IF 0.78 Has instructions-
05:00 @ 50% FTP
-
5x00:30 @ 65% FTP,
00:30 @ 80% FTP -
03:00 @ 50% FTP
-
5x01:00 @ 76% FTP,
04:00 @ 83% FTP -
2x02:00 @ 109% FTP,
03:00 @ 56% FTP -
05:00 @ 50% FTP
There is no getting away from the benefits of completing long, steady tempo efforts. The best professionals spend countless hours training this way.
To help the time pass and add another stress, the cadence varies from 75rpm for 1min to 90rpm for the next 4min. Complete the session with 2 x 2min Max Aerobic intervals.
To help the time pass and add another stress, the cadence varies from 75rpm for 1min to 90rpm for the next 4min. Complete the session with 2 x 2min Max Aerobic intervals.