Tempo #6

• 05:00 @ 50% FTP
• 5x

  00:30 @ 65% FTP,
  00:30 @ 80% FTP
• 03:00 @ 50% FTP
• 10:00 @ 81% FTP
• 05:00 @ 50% FTP
• 10x

  00:20 @ 200% FTP,
  02:40 @ 60% FTP
• 05:00 @ 50% FTP

Enter FTP

After first completing a solid 10min high-end tempo effort, the session finishes with 10 x 20sec near max effort, with 2min 40sec recovery.

During the sprint efforts, observe your peak HR after each sprint. Is it climbing as the session goes on?