Tempo #11

• 05:00 @ 42% FTP - 70% FTP
• 02:00 @ 50% FTP
• 03:00 @ 70% FTP
• 4x

  00:10 @ 175% FTP,
  00:50 @ 50% FTP
• 02:00 @ 50% FTP
• 05:00 @ 90% FTP
• 03:00 @ 50% FTP
• 4x

  08:00 @ 80% FTP,
  04:00 @ 61% FTP
• 04:00 @ 50% FTP

Enter FTP

Long and steady is the aim today. Training at your tempo range will improve aerobic capabilities by increasing muscle glycogen stores.

With 4 x 8min moderate intensity intervals, you will be creating fatigue throughout the Zone 3 Tempo work.