Tempo #1

• 05:00 @ 42% FTP - 70% FTP
• 02:00 @ 50% FTP
• 03:00 @ 70% FTP
• 4x

  00:10 @ 175% FTP,
  00:50 @ 50% FTP
• 02:00 @ 50% FTP
• 05:00 @ 90% FTP
• 03:00 @ 50% FTP
• 4x

  05:00 @ 80% FTP,
  01:00 @ 61% FTP
• 04:00 @ 50% FTP

Enter FTP

A short session to get you started on your Tempo work. With 4 x 5min moderate intensity intervals, you will be introducing yourself to the intensity of Zone 3 Tempo work.

Training at the top end of your tempo range will improve aerobic capabilities by increasing muscle glycogen stores.