Strength Tempo / 15sec sprint #1

• 06:00 @ 45% FTP - 75% FTP
• 2x

  01:00 @ 90% FTP,
  01:00 @ 55% FTP
• 2x

  01:00 @ 106% FTP,
  01:00 @ 55% FTP
• 01:00 @ 55% FTP
• 05:00 @ 80% FTP - 90% FTP @ 75RPM
• 01:00 @ 55% FTP
• 05:00 @ 80% FTP - 90% FTP @ 75RPM
• 01:00 @ 55% FTP
• 05:00 @ 80% FTP - 90% FTP @ 75RPM
• 02:00 @ 55% FTP
• 6x

  03:00 @ 75% FTP,
  00:15 @ 160% FTP
• 05:00 @ 55% FTP

Enter FTP

Continuing the focus on Early Build training, this session again incorporates high crank torque and interval work. However, we increase the power during the interval while maintaining the same cadence.

The session includes some Zone 2 aerobic work with short high cadence surges.