Strength Tempo #4

• 05:00 @ 45% FTP - 75% FTP
• 2x

  01:00 @ 80% FTP,
  01:00 @ 50% FTP
• 2x

  01:00 @ 98% FTP,
  01:00 @ 50% FTP
• 02:00 @ 50% FTP
• 08:00 @ 76% FTP - 91% FTP @ 75RPM
• 01:00 @ 50% FTP
• 08:00 @ 75% FTP - 90% FTP @ 75RPM
• 01:00 @ 50% FTP
• 02:00 @ 50% FTP
• 6x

  02:45 @ 75% FTP,
  00:15 @ 160% FTP
• 03:00 @ 50% FTP

Enter FTP

In this session, we incorporate high crank torque and interval work again. However, we increase the power during the interval while maintaining the same cadence.

The session includes some Zone 2 aerobic work with short high cadence surges.