Strength Tempo #3

• 05:00 @ 50% FTP
• 5x

  00:30 @ 65% FTP,
  00:30 @ 80% FTP
• 03:00 @ 50% FTP
• 5x

  05:00 @ 83% FTP,
  03:00 @ 50% FTP
• 05:00 @ 95% FTP
• 05:00 @ 50% FTP

Enter FTP

The cadence selected for your intervals will determine the specific muscle fibres that are recruited. Today we are performing lower cadence intervals but with power @ Tempo.

After warming up, the session consists of 5 x 5min intervals with a low cadence. All this before a near-threshold finale!