Strength Tempo #2

• 05:00 @ 45% FTP - 75% FTP
• 2x

  01:00 @ 80% FTP,
  01:00 @ 50% FTP
• 2x

  01:00 @ 98% FTP,
  01:00 @ 50% FTP
• 02:00 @ 50% FTP
• 05:00 @ 76% FTP - 91% FTP @ 75RPM
• 01:00 @ 50% FTP
• 05:00 @ 75% FTP - 90% FTP @ 75RPM
• 01:00 @ 50% FTP
• 05:00 @ 75% FTP - 90% FTP @ 75RPM
• 02:00 @ 50% FTP
• 6x

  03:00 @ 75% FTP,
  00:15 @ 160% FTP
• 03:00 @ 50% FTP

Enter FTP

We again incorporate high crank torque and interval work focusing on Early Base training. However, we increase the power during the interval while maintaining the same cadence.

The session includes some Zone 2 aerobic work with short high cadence surges.