Muscular Endurance #3

• 05:00 @ 50% FTP
• 4x

  00:30 @ 80% FTP,
  00:30 @ 65% FTP
• 03:00 @ 50% FTP
• 10:00 @ 70% FTP
• 02:00 @ 55% FTP
• 08:00 @ 83% FTP @ 70RPM
• 03:00 @ 50% FTP
• 08:00 @ 83% FTP @ 65RPM
• 03:00 @ 50% FTP
• 08:00 @ 83% FTP @ 70RPM
• 03:00 @ 50% FTP
• 08:00 @ 83% FTP @ 65RPM
• 05:00 @ 50% FTP

Enter FTP

The cadence selected for your intervals will determine the specific muscle fibres that are recruited.

Today we are performing lower cadence intervals but with power closer to threshold. After warming up, the session consists of four Tempo intervals with cadence varying from 70rpm to 65rpm.

The effort should feel like a weights session, not cardiovascular. Avoid gripping the bars tightly; relax your hands.