2min Capacity

• 03:00 @ 45% FTP - 60% FTP
• 01:00 @ 60%
• 01:00 @ 65%
• 01:00 @ 81%
• 01:00 @ 109%
• 02:00 @ 55%
• 10:00 @ 75%
• 02:00 @ 55%
• 02:00 @ 88% FTP - 130% FTP
• 02:00 @ 55%
• 06:00 @ 70% FTP - 45% FTP

Enter FTP

A shorter workout today that is high on quality! A challenging session, with the focus being on completing a quality Anaerobic Capacity interval.

This is a high-intensity effort with the power ramping up over 2min, starting at 88% of FTP and finishing at 130% of FTP.