2min Capacity

Duration 31:00 TSS 30 IF 0.75

warmup 03:00 @ 45% FTP - 60% FTP

01:00 @ 60%

01:00 @ 65%

01:00 @ 81%

01:00 @ 109%

02:00 @ 55%

10:00 @ 75%

02:00 @ 55%

ramp 02:00 @ 88% FTP - 130% FTP

02:00 @ 55%

cooldown 06:00 @ 70% FTP - 45% FTP

A shorter workout today that is high on quality! A challenging session, with the focus being on completing a quality Anaerobic Capacity interval.

This is a high-intensity effort with the power ramping up over 2min, starting at 88% of FTP and finishing at 130% of FTP.