High Torque Hills #3

• 05:00 @ 45% FTP - 70% FTP
• 02:00 @ 50% FTP
• 03:00 @ 70% FTP
• 4x

  00:10 @ 150% FTP,
  00:50 @ 50% FTP
• 02:00 @ 50% FTP
• 05:00 @ 90% FTP
• 03:00 @ 50% FTP
• 3x

  03:00 @ 76% FTP,
  01:00 @ 50% FTP
• 3x

  03:00 @ 82% FTP,
  01:00 @ 50% FTP
• 3x

  03:00 @ 88% FTP,
  01:00 @ 50% FTP
• 04:00 @ 50% FTP

Enter FTP

Quite often, climbing is characterised by a low cadence and a high force production, increasing crank torque. This high crank torque puts specific demands on the muscles and neuromuscular recruitment.

We hit this area by completing three sets of 3min efforts at a low rpm in this session.