Explosive Power into Tempo #2

• 04:00 @ 45% FTP - 70% FTP
• 01:00 @ 50% FTP
• 01:00 @ 95% FTP
• 02:00 @ 50% FTP
• 03:00 @ 50% FTP - 90% FTP
• 03:00 @ 90% FTP
• 03:00 @ 50% FTP
• 3x

  00:15 @ 170% FTP,
  00:30 @ 65% FTP
• 05:00 @ 81% FTP
• 04:00 @ 50% FTP
• 3x

  00:15 @ 170% FTP,
  00:30 @ 65% FTP
• 05:00 @ 86% FTP
• 04:00 @ 50% FTP
• 3x

  00:15 @ 170% FTP,
  00:30 @ 65% FTP
• 10:00 @ 76% FTP - 89% FTP
• 05:00 @ 50% FTP

Enter FTP

Not all Tempo work is equal. The intensity immediately before the Tempo work influences the fuel used to produce this effort.

In this session, we focus on your ability to ride at a tempo effort after first producing a series of short, high powered accelerations.

Across the course of the session, the intensity and duration of the Zone 3 interval will increase.