Descending Tempo #1
Duration 55:00 TSS 62 IF 0.82 Has instructions-
05:00 @ 45% FTP - 75% FTP
-
2x01:00 @ 80% FTP,
01:00 @ 56% FTP -
2x01:00 @ 95% FTP,
01:00 @ 55% FTP -
02:00 @ 55% FTP
-
05:00 @ 95% FTP
-
05:00 @ 50% FTP
-
00:20 @ 160% FTP
-
05:00 @ 90% FTP - 76% FTP
-
03:00 @ 50% FTP
-
00:20 @ 160% FTP
-
06:00 @ 90% FTP - 76% FTP
-
03:00 @ 50% FTP
-
00:20 @ 160% FTP
-
07:00 @ 90% FTP - 76% FTP
-
05:00 @ 50% FTP
In this session, we focus on your ability to ride at a tempo effort after first producing a short, high powered acceleration.
However, the target power of the tempo interval descends throughout the effort.
However, the target power of the tempo interval descends throughout the effort.