Descending Tempo #1

Duration 55:00 TSS 62 IF 0.82 Has instructions
  • 05:00 @ 45% FTP - 75% FTP
  • 2x
    01:00 @ 80% FTP,
    01:00 @ 56% FTP
  • 2x
    01:00 @ 95% FTP,
    01:00 @ 55% FTP
  • 02:00 @ 55% FTP
  • 05:00 @ 95% FTP
  • 05:00 @ 50% FTP
  • 00:20 @ 160% FTP
  • 05:00 @ 90% FTP - 76% FTP
  • 03:00 @ 50% FTP
  • 00:20 @ 160% FTP
  • 06:00 @ 90% FTP - 76% FTP
  • 03:00 @ 50% FTP
  • 00:20 @ 160% FTP
  • 07:00 @ 90% FTP - 76% FTP
  • 05:00 @ 50% FTP

In this session, we focus on your ability to ride at a tempo effort after first producing a short, high powered acceleration.

However, the target power of the tempo interval descends throughout the effort.
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