Taper #3

• 05:00 @ 50% FTP
• 05:00 @ 50% FTP - 70% FTP
• 02:00 @ 50% FTP
• 04:00 @ 81% FTP
• 05:00 @ 50% FTP
• 02:00 @ 95% FTP
• 05:00 @ 50% FTP
• 2x

  00:10 @ 120% FTP,
  05:00 @ 50% FTP
• 04:00 @ 81% FTP
• 05:00 @ 50% FTP
• 2x

  00:10 @ 120% FTP,
  05:00 @ 50% FTP

Enter FTP

Performing high-intensity workouts leading into your peak race period can be an effective way to increase fitness. With adequate recovery before and after high-intensity workouts, this is the ideal way to finish your race preparation.

Ideally, this workout would be completed 3-4 days before your event, with adequate recovery before and after the session.