Taper #1

• 03:00 @ 60% FTP
• 03:00 @ 68% FTP
• 03:00 @ 83% FTP
• 03:00 @ 55% FTP
• 05:00 @ 93% FTP
• 06:00 @ 55% FTP
• 5x

  00:10 @ 200% FTP,
  00:50 @ 55% FTP
• 07:00 @ 55% FTP
• 5x

  00:10 @ 200% FTP,
  00:50 @ 55% FTP
• 05:00 @ 55% FTP

Enter FTP

Performing high-intensity workouts leading into your peak race period can be an effective way to increase fitness. With adequate recovery before and after high-intensity workouts, this is the ideal way to finish your race preparation.

The session includes a steady priming effort close to your FTP and some phosphate sprints to prime the neuromuscular system without fatiguing the body.