Race Preparation - Time Trial

• 04:00 @ 50% FTP
• 05:00 @ 50% FTP - 75% FTP
• 02:00 @ 50% FTP
• 01:00 @ 109% FTP
• 03:00 @ 50% FTP
• 5x

  01:00 @ 80% FTP,
  04:00 @ 50% FTP
• 04:00 @ 90% FTP
• 03:00 @ 50% FTP
• 01:00 @ 110% FTP
• 05:00 @ 50% FTP

Enter FTP

Leading into your key event or race period, the final steps in your preparation involve a balance of rest and recovery.

Generally, this consists of beginning to taper 7-10 days from your event and balancing training with a mix of recovery and intensity. Along with a reduced training volume, a workout featuring a calculated combination of intensity will have you in peak form for race day.

Ideally, this workout would be completed 3-4 days before your race, with adequate recovery before and after the session.