Pre-Race Session #2

• 20:00 @ Free ride
• 04:00 @ 40% FTP - 60% FTP
• 03:00 @ 0% FTP - 0% FTP
• 03:00 @ 0% FTP - 0% FTP
• 02:00 @ 0% FTP - 0% FTP
• 00:30 @ 0% FTP - 0% FTP
• 00:30 @ 0% FTP - 0% FTP
• 03:00 @ 0% FTP - 0% FTP
• 02:00 @ 0% FTP - 0% FTP
• 08:00 @ 60% FTP - 40% FTP

Enter FTP

The 'Pre-Race' session is an essential aspect of your taper. Generally, your taper will involve a period of reduced volume and low-intensity training. But it's necessary to have that final workout of high intensity before your event.

The 'Pre-Race' session serves to activate the muscles and prepare you for the high intensity of racing. Ideally, you have had two days of light training before completing this session.