Pre-FTP Session

• 05:00 @ 50% FTP - 70% FTP
• 01:00 @ 50% FTP
• 2x

  01:00 @ 90% FTP,
  01:00 @ 70% FTP
• 02:00 @ 50% FTP
• 02:00 @ 80% FTP
• 02:00 @ 50% FTP
• 01:00 @ 110% FTP
• 04:00 @ 60% FTP
• 04:00 @ 80% FTP - 95% FTP
• 10:00 @ 60% FTP
• 02:00 @ 95% FTP
• 00:10 @ 120% FTP
• 01:00 @ 50% FTP
• 02:00 @ 95% FTP
• 00:10 @ 120% FTP
• 01:00 @ 50% FTP
• 05:00 @ 55% FTP - 35% FTP

Enter FTP

This workout aims to activate the fast-twitch muscles and prepare the body and mind for peak performance the following day. The intervals are short enough to allow for activation without producing any residual fatigue.

After this workout, you will be primed for a significant effort tomorrow!