Under One's

• 05:00 @ 45% FTP - 75% FTP
• 2x

  00:10 @ 130% FTP,
  01:00 @ 50% FTP
• 2x

  01:00 @ 80% FTP,
  01:00 @ 65% FTP
• 2x

  01:00 @ 98% FTP,
  01:00 @ 65% FTP
• 03:00 @ 50% FTP
• 12x

  00:10 @ 161% FTP,
  00:50 @ 65% FTP
• 05:00 @ 50% FTP
• 6x

  00:15 @ 150% FTP,
  00:45 @ 65% FTP
• 05:00 @ 50% FTP
• 3x

  00:30 @ 130% FTP,
  00:30 @ 65% FTP
• 03:00 @ 50% FTP
• 05:00 @ 65% FTP - 45% FTP

Enter FTP

A challenging HIIT (High-Intensity Interval Training) session focuses on repeated efforts under One Minute. The workout consists of just 5 minutes of High-Intensity work.

However, with short recovery periods, your lactate tolerance will be tested.

The session is divided into three blocks of work. 12 x 10sec sprints with 50secs recovery. 6 x 15sec sprints with 45secs recovery. And 3 x 30sec sprints with 30sec recovery.