Sprints - Low Speed Start

Duration 55:00 TSS 40 IF 0.66 Has instructions

03:00 @ 50% FTP
4x
00:10 @ 170% FTP,
00:50 @ 50% FTP
03:00 @ 70% FTP
02:00 @ 50% FTP
05:00 @ 90% FTP
03:00 @ 50% FTP
35:00 @ Free ride

After completing a structured warm-up, the session is conducted as a 'Free Ride'. However, throughout the session, you will be prompted to complete 6 x 12sec max sprints starting from LOW speed.

Begin sprint in a gear that allows you to reach ~100rpm after 12sec. No gear changes during the sprint.

Aim to choose a course with a minimal elevation gain for this session.