Sprint Technique #1

• 07:00 @ 25% FTP - 75% FTP
• 2x

  00:55 @ 75% FTP,
  01:00 @ 50% FTP
• 05:00 @ 81% FTP
• 5x

  00:07 @ 300% FTP,
  03:00 @ 75% FTP
• 03:00 @ 81% FTP
• 5x

  00:17 @ 250% FTP,
  03:00 @ 50% FTP
• 03:20 @ 65% FTP

Enter FTP

Welcome to the first workout of this sprint focused plan. Today we will introduce you to some technique-specific drills related to sprinting. You might not hit your best power today. But hopefully, with the skills you pick up from today, you will become a faster sprinter!

Follow along with the instructions throughout the workout and enjoy this tough session.

**This session is best completed with ERG mode turned off**